The addiction to the smartphones:¿useful tools or digitals chains?
Introduction In the last decade, smartphones have evolved from being simple communication tools into almost indispensable extensions of everyday life. Their ability to combine communication, work, entertainment, information, and socialization within a single device has profoundly transformed human habits. However, this constant presence has raised concerns about excessive use, even leading some to speak of smartphone addiction. Although the term is not always recognized as a formal addiction, numerous studies and experts warn about dependency patterns that affect people’s physical, emotional, and social health. This text analyzes the arguments in favor of and against considering this behavior as a real addiction, reflects on its implications, and presents a personal perspective on the issue. Arguments in favor of considering its use as an addiction One of the main arguments that supports the idea of addiction is the loss of control. Many people try to reduce their smartphone use wi...